Growing flowers has the functions and effects of improving air quality, regulating mood, relieving stress, improving life interest, and assisting in the treatment of certain mental illnesses. If you consider growing flowers as a treatment method, it is recommended to consult a professional doctor or gardener.
- Improve air quality
During the process of growing flowers, harmful substances in the air, such as formaldehyde and benzene, can be purified because some flowers have the ability to absorb and decompose these harmful substances. By converting these harmful substances into harmless or low-toxic forms to reduce their concentration, the purpose of improving indoor air quality can be achieved. - Regulate mood
Studies have shown that contact with the natural environment can promote the release of endorphins in the brain, which is a chemical that can produce a sense of pleasure. Growing flowers as a way to interact with nature can help people relax, reduce stress, and thus improve their emotional state. Taking a certain amount of time every day to take care of flowers and plants, such as watering, pruning branches and leaves, and experiencing the joy of life growth in practice can help cultivate a positive and optimistic attitude. - Relieve stress
Studies have found that interacting with nature can reduce the level of cortisol in the body, the so-called “stress hormone”. Therefore, through flower-growing activities, people can temporarily escape from the fast-paced urban life and reduce the impact of stressors. It is recommended to perform simple maintenance tasks during work breaks or leisure time, such as providing the plants with an appropriate amount of water once or twice a week. - Improve the interest in life
Growing flowers can not only beautify the home environment, but also increase the interest of life. For some people who like to do things by themselves, the process of planting and cultivating flowers is a kind of fun in itself. You can choose different types of flowers for cultivation according to your personal preferences, and you can also try different maintenance techniques to get better results. - Auxiliary treatment of certain mental illnesses
Studies have shown that growing flowers may have a certain auxiliary therapeutic effect on psychological disorders such as depression and anxiety. This is mainly because in the process of caring for plants, individuals can experience a sense of accomplishment and self-worth. For people with mild depression or anxiety symptoms, they can relieve symptoms by regularly participating in flower-growing activities. However, it should be noted that if the symptoms are more severe, professional medical help should be sought.
It should be noted that although growing flowers is good for health, it may cause allergic reactions for people with allergies, so it is best to do a small test before starting to grow flowers to avoid discomfort. In addition, it is also key to choose plants suitable for local climatic conditions to ensure that they can grow well and reduce the difficulty of maintenance.