Is 24-hour lighting better for vegetables? Are vegetable seedlings afraid of strong light?

“Cannot make it grow better
Although light is an essential condition for plant growth, plants also need rest. Therefore, exposing vegetables to light for 24 hours cannot make them grow better. Many of our friends use plant lights indoors or in basements for seedlings. In this case, for newly emerged seedlings, it is generally advisable to provide around 16 hours of light per day. As the seedlings grow and more leaves emerge, the lighting time can be reduced to around 12 hours.”

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