Every leaf is green, and every breeze is mixed with the fragrance of flowers.
As long as the weather is fine, I will drive to the lake for a walk. I will listen to the sound of the lake while feeling the sunshine. I walk and stop alone, without anything that must be completed, and no one that must be met, just keep walking, keep walking, until the end of time.
Everything in the world is healing me. At this time, I don’t think about anything, do nothing, daze, breathe, and accumulate energy in nature
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Master Hongyi said: What tortures you is never anyone’s emotions, but your fantasy expectations. Everything in the world is healing you, but only you are unwilling to let yourself go.
Yes, when we reach a certain age, we must learn to take good care of ourselves again, no longer blame our original family, and no longer expect to change the other half of the marriage. Everything is sought inward.
The process of raising children is difficult, and raising oneself is also a kind of practice.
When we feel that our energy is exhausted and our lives are stagnant, try to do these six things:
First: Turn off all electronic devices
Turn off your mobile phone, computer, and speakers. Let a person stay quietly in a space. When everything around is blocked, you will really enter a state of being alone and it is easier to listen to the voice of your heart.
Don’t care about who sent the message, and don’t pay attention to which program you missed. At this moment, you have to give yourself back to yourself, calm down, and hug yourself.
Second: We can put ourselves in a water environment
When a person feels tired, exhausted, or particularly insecure and depressed, you can put yourself in the water. Whether it is taking a hot bath or taking a dip in the swimming pool, it is a good choice.
We have been surrounded by water in our mother’s womb. Water can give us a sense of security and a real sense of happiness.
Third: Parks, beaches, and the vast sea can naturally accommodate everything
People will appear very small in front of natural scenery. When we listen, appreciate, and relax, people will become quiet.
Touch the texture of the leaves, feel the breeze blowing across your body, and listen to the regular sound of the waves. Everything has nothing to ask of you, but comforts you in its own way.
Fourth: Have a good sleep
Sleeping is a wonderful thing. Put yourself on a bed, cover yourself with a soft quilt, and slowly wait for sleep to come.
In bed, we are wrapped and healed by the gradually rising temperature. Draw all the curtains, block all the sounds, and only have yourself in the space.
Fifth: Enjoy intimate time
Sex is a gift from the body and a kind of healing. This matter is as important as eating, sleeping, and drinking water.
Men and women with good sexual feelings are often more full of vitality.
This is also a kind of compassionate power. Be with the person you like, feel the touch, feel the ups and downs of the body, as if every cell is nourished.
Sixth: Stop and interact with pets
Pets have a natural healing ability. Their primitive nature makes you can’t help but stop and get close to it.
Listen to the barking of puppies, touch cats, or run and chase with pets on the grass. The depressed mood will slowly ease.
Someone is clumsily loving you, and everything in the world is selflessly healing you.
After adulthood, everyone’s life is actually not easy. The external pressure of survival and the internal accumulation of emotions will crush us anytime and anywhere.
We should treat ourselves as a child and raise ourselves again. When children are tired, thirsty, and sleepy, we all know what to do.
So, when you encounter these problems yourself, can you use the same method?
There is a sentence in the movie “Toilet Goddess”:
To cherish a person, you must first cherish yourself.
I saw this sentence on the Internet:
No matter how dusty the world is, at the height of survival and the height of the soul, there are always some pure things that wipe, call and lead us like elves.
Everything in the world is so magical, silently approaching you and healing you, we must learn to let go of ourselves.