Nature has been nurturing and caring for our body and mind.
The magical nature not only gives us tangible fruits, vegetables and food to take care of our bodies.
There is also the invisible energy of heaven and earth to heal our hearts.
If you have troubles and sorrows, come to the embrace of nature, embrace and connect with nature, it is the best antidote
In the mountains and rivers of nature, in the breeze and bright moon, cultivating one’s character, feeling and experiencing the unity of man and nature, is the externalization and symbol of life attitude and spiritual pursuit.
Therefore, when the ancients were in a bad mood, depressed, frustrated, or happy to celebrate, they would go to nature to express their emotions and relieve their sorrow.
When modern people are in a bad mood, there are many ways to relieve it, such as going to a bar for a drink, eating delicious food, watching a movie, etc., which only makes them feel better on the surface, but in fact, the emotions are accumulated in the body and are not really eliminated.
This is also one of the reasons why modern people suffer from mental illness and depression.
We have lost our connection with nature.
We have thrown away this free antidote.
Many people will say that they are too busy and have no time to go to nature.
No, nature is right in your eyes.
I have a habit of spending a few minutes standing by the window quietly looking at the morning glow in the sky during the morning reading class, and my mood will suddenly become surprisingly good.
Nature heals our body and mind, not only making us physically healthy, but also mentally healthy.
The breeze and the bright moon are priceless, and the nearby water and distant mountains are all affectionate.
So in the morning, look at the morning glow and sunrise, on the way home from get off work in the evening, look at the evening glow and sunset, and appreciate the big trees, flowers, and grass everywhere…
Go hiking, enjoy the scenery, and go on an outing on weekends to relieve our fatigue, stress, and negative emotions from a week of work.
Flowers, plants and trees in nature also contain the same life energy as the human body. They can affect the human body and even exchange with the human body.
So in life, as long as we have the opportunity to contact nature, we should contact it more.
For example, the grass, flowers, trees, etc. in the community, although they cannot be compared with nature, are also land, flowers and plants, and have a higher energy field than reinforced concrete houses.
The energy of the land is indispensable to everyone. The ancients said that “people are born with the weather and grow with the earth’s air”, which talks about the effect of the air of heaven and earth on the human body.
We take medicine and supplements to regulate our bodies, which can only be effective at a certain level. More of it depends on the air of heaven and earth to nourish.
Most children now live in high-rise buildings built of reinforced concrete, and rarely have contact with the land, which means they have lost an important source of energy.
The spleen belongs to the earth, and losing contact with the land is also a major cause of frequent illness and spleen deficiency!
Bring your children to get in touch with the ground more often, and don’t forget to nourish with the air of heaven and earth!
Things in nature give people energy all the time.
For example, the energy of trees in nature is incredible. Buddha also attained enlightenment under a tree.
Taoism also encourages people to meditate under trees, believing that trees absorb negative energy and replace it with healthy energy.
In Japan, people practice “forest bathing”, where they spend time quietly absorbing the wisdom of ancient forests and take long walks in the woods to stimulate their immune systems.
Trees are seen as a source of emotional and physical healing. They are also meditators themselves, absorbing the energy of the universe.
Trees are also the oldest and largest plants on earth, and are “antennas” connecting the earth and the universe.
They can empower people. Trees are stable and harmonious systems that never stop growing.
As a huge “antenna” connecting the universe, trees provide us with an ideal channel to connect with higher-level forces.
So in daily life, we can put down our mobile phones, calm down, and sit under a tree with our eyes closed for a while.
Listen to the breeze, smell the fragrance of grass, and connect your body and mind with the big tree.
Even if you just stay under a tree for a while, you will feel very comfortable and energetic.
This feeling is really not something that can be given to you in any other way. This is the energy gained from nature.