Since this meme of soaking wolfberry in a warm cup has become popular, young people who did not keep in good health in the past have begun to follow the trend of keeping in good health. Punk health maintenance has become popular in the streets. But those who really want to keep healthy may wish to start by raising these 10 kinds of plants. All of them are favorites of old Chinese medicine practitioners. They are especially suitable for young friends who want to keep healthy but don’t have much time. They can raise a pot at home. Maintenance is very simple, and it nourishes the body and mind. It can be called a plant “little medicine box”
- Andrographis paniculata
Traditional Chinese medicine pays attention to dietary therapy, replenishing qi and blood, and Andrographis paniculata happens to be a favorite of old Chinese medicine practitioners. It is very simple to raise one at home. Pick fresh Andrographis paniculata, which can be used as medicine and food. It has a very good effect in treating daily wind, heat and colds.
- Mint
Everyone knows that mint is very tenacious in life and easy to maintain. It has a unique smell. However, do you know about the health benefits of mint? Mint contains protein, dietary fiber and other vitamins, which can treat sore throats, headaches, wind-heat and colds, poor Qingqi, etc. Plant one at home every day to freshen the air and prevent diseases.
- Chlorophytum
Chlorophytum is a flower that is particularly friendly to novice flower growers because it does not have high requirements for the growth environment and soil quality. It can grow as long as it is in a warm and humid environment. Not only is the spider plant easy to maintain, it can also support people and has a great ability to purify the air. Strong, no wonder it has become the favorite of old Chinese medicine practitioners.
- Clivia
Clivia is easy to grow and can bloom in this season. It is very suitable to be kept in the bedroom for viewing. Another advantage of keeping it at home is that it can produce oxygen for your family at night, allowing you to sleep peacefully all night.
- Gardenia
The pure and flawless gardenia is the most beautiful symbol of the student days. Not only does it have a very good meaning and is highly ornamental, but it also has anti-inflammatory and dust-removing effects, making it an environmentally friendly plant.
- Green Bamboo
The popularity of Green Bamboo is far beyond the reach of other plants. Friends who often work in front of computers must be most familiar with Green Bamboo. Almost everyone has a pot on their desk. Green Bamboo can effectively absorb harmful substances such as formaldehyde and purify the air. Moreover, Green Bamboo has strong vitality and does not need to be taken care of at ordinary times. Just water it when you have time.
- Asparagus
Asparagus is a plant that Huahua has raised since she was a child. She has never worried about its maintenance. It is usually placed in the study at home for pleasing to the eye. It can also remove bacteria in the air, etc., which is very good for physical and mental health.
- Aloe
When Huahua was bitten by a mosquito when she was a child, her grandmother would pinch a little aloe to apply on the mosquito bite, and it would stop itching after a while. It can be called a plant “small medicine box”. When she grew up, she knew that aloe vera has anti-inflammatory and antibacterial effects, as well as moisturizing and anti-aging effects. Many brands have also successively launched skin care products such as aloe vera gel with aloe vera ingredients, which shows the powerful effect of aloe vera.
- Lucky Bamboo
Lucky bamboo with green leaves is very popular. It is pleasing to the eye when placed at home. It can also absorb harmful gases in the room and reduce radiation. The benefits are too numerous to count.
- Ivy
If you want to grow a healthy plant indoors, Huahua especially recommends ivy. Ivy can purify indoor air, and even old Chinese medicine practitioners love to grow it. When growing ivy, you only need to ensure basic light and water, and you can grow a beautiful ivy without any effort.